Category: Articles
Jay Cutler Turns 50!
by Christian Duque
Legendary bodybuilder Jay Cutler has turned 50 years of age and the world of bodybuilding couldn’t be happier for the champ [...]
GLP-1 Receptor Agonists: What Are They & What Do They Do?
by Matt Weik, BS, CSCS, CPT, CSN
A hot topic lately that I’m hearing throughout the industry is GLP-1 receptor agonists. People want to know [...]
Alex Eubank Caught Using Anabolic Steroids
Alex Eubank is a well known Fitness Influencer who has obtained a massive following of millions at such a young age. He has recently come under fi [...]
Derek Lunsford 10lbs Bigger
by Christian Duque
When Derek Lunsford put out his most recent Instagram physique update it sent shockwaves throughout the fitness industry. Th [...]
How Can Grounding or Earthing Improve Your Health?
by Weik, BS, CSCS, CPT, CSN
To be with nature is to be at peace. Grounding (also commonly referred to as earthing) refers to the therapeutic [...]
Arnold Schwarzenegger at 76 Years Young!
by Christian Duque
When you stop to think about it, who’s the most recognizable figure in the sport of bodybuilding today? Maybe ever? If you w [...]
5 Health Benefits of Cardamom & Why You Should Use It
by Matt Weik, BS, CSCS, CPT, CSN
Indian cuisine is one of the world’s most colorful cuisines and has been around since immemorial. The spices [...]
The Gym Isn’t Your Studio: Stop Ruining the Gym Experience
by Matt Weik, BS, CSCS, CPT, CSN
I often get asked how I can train at my home and not miss the commercial gym atmosphere. It’s quite simple, go [...]
Phil Heath Speaks on Big Ramy
by Christian Duque
On a recent Instagram LIVE that included Phil’s take on a variety of topics, including a possible comeback at a contest othe [...]
Vitaliy Ugolnikov ‘GoodVito’ To Compete In September
by Christian Duque
Well it seems that Vitaliy Ugolnikov aka GoodVito will be taking the stage in September at the upcoming European Championshi [...]
G6PD Deficiency: Everything You Need to Know
by Matt Weik, BS, CSCS, CPT, CSN
G6PD deficiency is a genetic disorder characterized by insufficient glucose-6-phosphate dehydrogenase (G6PD) [...]
7 Health Benefits of Celery Juice
by Matt Weik, BS, CSCS, CPT, CSN
Juicing is a trend that seems to be sticking around in the health and nutrition industry, and it could be due [...]
What is Gyrotonic and How Can It Improve Your Life?
by Matt Weik, BS, CSCS, CPT, CSN
I know what you’re thinking… “WHAT?” Don’t be fooled by the name. Gyrotonic isn’t a fancy lunch wrap or a frui [...]
Bodybuilder Dies Tragically Performing Deadly Squat
Justyn Vicky a Bodybuilder from Bali died tragically performing squat. Anyone who has ever touched a weight in his life knows that this is our big [...]
Will Regan Grimes Shut-Up Nick Walker?
by Christian Duque
I think it’s safe to say that no one will ever confuse Nick Walker with the inventor of the Rubix cube. He’s a nice enough g [...]