Category: Articles

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Lean-Body Foods to Build Muscle and Lose Body Fat

Lean-Body Foods to Build Muscle and Lose Body Fat

In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you cl [...]
Fat Burners: The Unadulterated Truth

Fat Burners: The Unadulterated Truth

Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean [...]
Maladies of Sleep Depravation

Maladies of Sleep Depravation

The Sleep Cycle - When we deprive ourselves of sleep, there is a delicate cycle that we disrupt. Let us now share with you that cycle:Phase one: begin [...]
Dietary Fats, Prostaglandins and Hormones: Part I

Dietary Fats, Prostaglandins and Hormones: Part I

The subject of dietary fats has been the focus of hot debate for more than fifty years. Beginning in the 1950's, we were all encouraged to reduce fats [...]
2008 Muscle Beach Venice Grand Reopening

2008 Muscle Beach Venice Grand Reopening

by Getbig.com It was a very hot day here in sunny Los Angeles, and thousands of people flocked to the beach for some cooler air and fun in the su [...]
2008 New York Pro Bodybuilding Results

2008 New York Pro Bodybuilding Results

Here are the results from the 2008 New York Pro Bodybuilding contest. There were three contests held, Women’s Bodybuilding, Men’s Bodybuilding, an [...]

Bigger Stronger Faster Movie Trailer

Check out the latest movie trailer from the documentary “Bigger, Stronger, Faster” by director Chris Bell. Synopsis: In America, we define ours [...]
THE OYE BODY SURVEY SHOWCASES THE FITTEST & BEST-BUILT BODYBUILDERS, FITNESS MODELS & GYM RATS

THE OYE BODY SURVEY SHOWCASES THE FITTEST & BEST-BUILT BODYBUILDERS, FITNESS MODELS & GYM RATS

"THE OYE BODY SURVEY" SHOWCASES THE FITTEST & BEST-BUILT BODYBUILDERS, FITNESS MODELS & GYM RATS Inspired by the "The Pivot Questionnaire" [...]
Amy Fry Wins the IFBB Pittsburgh Pro Figure 2008

Amy Fry Wins the IFBB Pittsburgh Pro Figure 2008

IFBB Pittsburgh Pro Figure 2008 RESULTS 1. Amy Fry 2. Nicole Wilkins 3. Teresa Anthony 4. Heather Mae French 5. Shannon Meteraud 6. Heather Green [...]
Making A Strength/Size Routine Part I: Exercise Selection

Making A Strength/Size Routine Part I: Exercise Selection

The first thing that has to be considered when putting together a resistance routine of any type is exercise selection. This will factor into the work [...]
Guide To Muscle-Building and Fat-Loss Supplementation

Guide To Muscle-Building and Fat-Loss Supplementation

In black and white...what you need, what you don't and why. If you take supplements or even want to take supplements, this information is going save y [...]
Stubborn Fat Solution

Stubborn Fat Solution

Introduction: This is an excerpt from Chapter 7 of my forthcoming Stubborn Fat Solution; it summarizes the three primary factors that are involved in [...]
Creation of a Bodybuilder

Creation of a Bodybuilder

1. Figure out how much mass you want to gain and multiply that by 2. Multiply line 1 by 2 - this is the total amount of scale weight you will need to [...]
The Shocking Truth about Dietary Fats and Saturated Fats

The Shocking Truth about Dietary Fats and Saturated Fats

I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to political [...]
Doing Cardio While Building Muscle

Doing Cardio While Building Muscle

There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record straight. So [...]
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