Category: Articles
Leg Day! To Be Or Not To Be?
It was about 10:00 A.M. Sunday morning when my phone began to ring. Doing the very best I could to ignore it, I pulled the covers over my he [...]
Bodybuilding for the Martial Artist
So, let me begin by saying that this article isn't just for the martial artist. I just happen to be a martial artist and thus picked t [...]
Glycemic Food Index
The glycemic index ranks foods on how they affect our blood sugar levels. This index measures how much your blood sugar increases in the two or [...]
5-HTP and Weight Control
One simple reason people become overweight is their overindulgence in food; they eat too much. While there are several reasons people [...]
10 Tips for Long Term Weight Loss
1. Do some resistive weight training 3 to 4 times a week using short rest periods between sets of 30 to 60 seconds. Work out no longer than [...]
Creatine F.A.Q.
What is Creatine? Creatine is a nutrient naturally found in all our bodies. It is a combination of 3 amino acids; arginine, glycine an [...]
