Coenzyme Q10 Boosts Energy, Promotes Heart Health and Assists Weight Loss
by John Phillip, citizen journalist
Coenzyme Q10 is an amazing chemical cofactor which is required by every cell in the body to produce the energy we need to live. It’s been shown to increase the level of energy to all muscles and is especially important to cardiac function as it increases energy production at an optimal rate. Coenzyme Q10 provides the necessary energy to fuel our immune system, as it mounts an attack against invading pathogens and improves the release of fat from storage by improving oxygen utilization. Our production of CoQ10 decreases as we age so it’s necessary to supplement with the correct form of this enzyme to achieve the important health benefits.
Boost Energy and Improve Heart Health
The primary unit of energy used by the mitochondria of our cells is known as ATP, and Coenzyme Q10 is the only chemical facilitator which can be used by the body to make this critical fuel. A shortage of this coenzyme means our muscles don’t function efficiently and the aging process is accelerated. Coenzyme Q10 is also a powerful antioxidant which has been shown to influence arterial elasticity.
The results of a study published in the journal Nutrition and Metabolism show that combining Coenzyme Q10 with other powerful antioxidants including Vitamins C, E and selenium significantly improved an array of cardiovascular risk factors including arterial function, blood pressure, blood sugar and protective HDL cholesterol. Billions of dollars are spent annually on pharmaceuticals which are largely ineffective at improving cardio biomarkers and have the potential to wreak havoc throughout the body.
Provides Critical Energy for Strong Immune System Function
Our immune system requires considerable energy to combat potentially lethal pathogens and rogue cancer cells. Coenzyme Q10 has been found to help boost our immune system when an invader is detected. The coenzyme works at the cellular level by providing critical support for our natural killer cells which are the first line of defense in detecting and removing viral and bacterial invaders.
Coenzyme Q10 has also been shown to lower levels of damaging systemic inflammation by down regulating the secretion of chemicals (NF-kappaB) which lower our immune response. Researchers have shown that increasing blood levels of the coenzyme can raise antibody response by 57% which improves the time it takes for our immune system to respond to an invader.
Burn More Fat and Assist Weight Loss Efforts
Coenzyme Q10 provides needed energy to improve the effectiveness of exercise as it increases oxygen utilization and fat metabolism. By improving the efficiency of how raw energy components are converted into ATP, coenzyme Q10 stimulates metabolic rate and controls how quickly fat is released from our white adipose tissue. Researchers have found that combining Coenzyme Q10 with regular aerobic exercise significantly increases fat release compared with just exercise alone.
The importance of Coenzyme Q10 to human health has been confirmed by a large number of scientifically validated studies. Benefits include improved cardiovascular and immune system health from the nutrient’s ability to lower inflammation, increase antioxidant status and assist metabolic function. Most adults need to supplement with 100 mg each day to improve health and dramatically lower disease risk.