Category: Articles

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Risk To Benefit Ratios of Extreme And Controversial Fat Loss Techniques

Risk To Benefit Ratios of Extreme And Controversial Fat Loss Techniques

Ken Kinakin recently wrote a book called “Optimal Muscle Training,” which is all about biomechanics, anatom [...]
Gain Herculean Muscle Mass and Power Fast!

Gain Herculean Muscle Mass and Power Fast!

During the past 29 years that I have been writing for the various bodybuilding magazines I have received letters from the readers requesting answers t [...]
How to Lose the Most Fat and Build the Most Muscle in 30 Days

How to Lose the Most Fat and Build the Most Muscle in 30 Days

The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible. While it is definitely possi [...]
Is a calorie just a calorie?

Is a calorie just a calorie?

Before finally getting into a discussion of the different dietary approaches out there, I want to adress one of the bigger points of contention in the [...]
Fitness STILL Doesn’t Come In a Pill

Fitness STILL Doesn’t Come In a Pill

I get approached with questions in the gym a lot. So much that sometimes I feel like an information vending machine. Comes with the territory, I guess [...]
How to Develop A Colossal Wide Back

How to Develop A Colossal Wide Back

It has been said that the pillar of a man’s strength and vigor is in his back. A man might have massive muscular arms, rugged formidable legs, superb [...]
Lift More Weight…Instantly!

Lift More Weight…Instantly!

Still straining to get past that personal record on your bench press, lat pull down, bicep curls, or any other exercise? Can't quite seem to squeeze o [...]
How Muscles Respond To Various Training Protocols

How Muscles Respond To Various Training Protocols

The primary difference between the effects of rep ranges on the adaptive response depends on whether the load affects neural factors (low reps) or met [...]
Tom Venuto Talks!  – an interview by Jon Benson

Tom Venuto Talks! – an interview by Jon Benson

JON BENSON INTERVIEWS TOM VENUTO ABOUT SUPPLEMENTS,MEAL REPLACEMENTS, CARDIO, WEIGHT TRAINING, LOSING STUBBORN FAT AND MORE!JB: We’re here today with [...]
Protein Won’t Make You Fat: Myth #1

Protein Won’t Make You Fat: Myth #1

How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight o [...]
Secrets of Gaining Maximum Muscle Bulk  and  Power!

Secrets of Gaining Maximum Muscle Bulk and Power!

Some time ago I had the pleasure of listening to former world bench press champion Ken Lain talk about the secrets of Gaining Maximum Bulk and Power! [...]
How to Reach the Next Level in Your Training

How to Reach the Next Level in Your Training

Evolution. That's the best way I can describe how my training programs have gradually morphed from the simplistic beginner's routines I started using [...]
Cortisol, Stress And Body Fat

Cortisol, Stress And Body Fat

It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shado [...]
Work This ONE MUSCLE And Watch Your Gains SKYROCKET!

Work This ONE MUSCLE And Watch Your Gains SKYROCKET!

That's right! I'm about to reveal to you a "SECRET" MUSCLE that when exercised, will actually trigger your entire body to grow like never before!In fa [...]
Six Strength Training Falsehoods

Six Strength Training Falsehoods

I suppose every sport has its own supply of useless lore and half-truths that get passed on to newcomers. But I'd put bodybuilding up against any of t [...]
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