Author: blog
N-Acetylcysteine supplement inhibits post-workout muscle recovery
N-Acetylcysteine is a strong antioxidant, and athletes take it to protect their muscles from the negative effects of extreme exertion, such as sorenes [...]
More reps with NO gel
Supplementation with 2-nitrooxy ethyl 2-amino 3 methylbutanoate is probably of little use to strength athletes, researchers at the University of Memph [...]
Testosterone makes you more indifferent
The more testosterone circulating in your body, the less concerned you are likely to be about what other people think or feel. Psychologists at the Un [...]
Better strength training and less muscle pain after three cups of coffee
Bodybuilders and other strength athletes can squeeze more reps out of their sets if they consume the amount of caffeine contained in three cups of cof [...]
Top athletes live just as long as ordinary people despite steroid use
During the sixties and seventies steroid use was not controlled, so wrestlers, power lifters, weight lifters, shot putters and javelin throwers – if t [...]
Amphetamine analogue in pre-workout supplement Craze?
If you use the pre-workout supplement Craze, made by the American company Driven Sports, you may have noticed that it's no longer available through [...]
Daily glass of pomegranate juice combats forgetfulness
If your memory is starting to fade as you age, a daily glass of pomegranate juice can help. Neurologists at the University of California in Los Angele [...]
Betaine gives bodybuilders more muscle and less fat
Bodybuilders who take a daily 2.5 g betaine for six weeks will improve their body composition. Sports scientists from Coastal Carolina University draw [...]
Vitamin D supplements work better when taken with large meal
You're likely to derive most benefit from vitamin D supplements if you take them with your main meal of the day. Endocrinologists at the Cleveland Cli [...]
Testosterone makes men more honest
The more testosterone there is circulating in a man's body, the more honest he's likely to be. Even when he knows that no one is likely to find out th [...]
YK11: a SARM and myostatin inhibitor in one
Japanese researchers are doing experiments with a new SARM which, if the first publications are anything to go by, has a stronger anabolic effect than [...]
D-Aspartic Acid not effective in young bodybuilders
You're in your early twenties, and you're looking for a supplement that will boost your testosterone level and thus speed up your muscle bulking. What [...]
Resveratrol reduces effect of interval training
Men aged between 60 and 72, who do interval training twice a week, will reduce the effect of their efforts if they take supplements containing resvera [...]
Instant Ketosis?
by Patrick Arnold
In late 2010 a professor from a university in Florida approached me to see if I could synthesize a compound that he wanted to use i [...]
Ferulic acid improves performance over a period of consecutive days
It's found in coffee, but also in oranges, peanuts and apples. According to an animal study done by nutritionists at Chonnam National University in Ko [...]
