Author: admin
Masters Olympia & Emphasis On Health & Well-Being
by Christian Duque
As we approach the 2023 Masters Olympia in breathtakingly beautiful Romania many competitors are starting to really take the [...]
6 Testosterone Boosting Exercises to Start Doing Today
by Matt Weik, BS, CSCS, CPT, CSN
Testosterone is one of the most essential hormones in your body. It is responsible for your posture, sex dri [...]
5 Best Supplements to Improve Hormonal Imbalances
by Matt Weik, BS, CSCS, CPT, CSN
Are you struggling with hormonal imbalances? Are you tired of fighting with yourself and your body over the [...]
Phil Clahar Wins Orlando Pro
by Christian Duque
Phil Clahar shocked the bodybuilding world this past weekend in Orlando, FL, where he won the Orlando Pro in top form. What’ [...]
Jo Lindner ‘Joesthetic’ Dead at 30
by Christian Duque
The death of Jo Linder sent shockwaves throughout the fitness industry for a variety of reasons. Any news that deals with th [...]
The Importance and Health Benefits of Magnesium Citrate
by Matt Weik, BS, CSCS, CPT, CSN
While many people are familiar with the importance of electrolytes, magnesium has been referred to as "the f [...]
Fitness Influencer Jo Lindner Dies From Brain Aneurysm
Jo Lindner otherwise known as joesthetics has died today at 30 years old in Thailand which is being reported as a Brain Aneurysm. This is the insi [...]
Nick Walker Slams Hadi Choopan
by Christian Duque
When Nick Walker called Hadi Choopan “a one hit wonder” just a day ago it sent shockwaves throughout the fitness industry. T [...]
Can Olipop Help You Lose Weight?
by Matt Weik, BS, CSCS, CPT, CSN
Are you tired of sacrificing taste for health? Why is it that everything that tastes good is seemingly unhea [...]
7 Vegetables You Should Include in Your Diet Daily
by Matt Weik, BS, CSCS, CPT, CSN
How many vegetables do you eat daily? If you’re like a lot of people, not many. In fact, only about 10% of A [...]
Kai Greene MANIA In India!
by Christian Duque
When word got out that Mr. Olympia runner-up and Arnold Classic champion Kai Greene would be guest posing at the Sheru Class [...]
The Truth About Artificial Sweeteners for Weight Loss
by Matt Weik, BS, CSCS, CPT, CSN
Are you on a weight loss journey but still craving something sweet? Have you wondered if artificial sweetene [...]
Samson Dauda Is Growing Bodybuilding!
by Christian Duque
From training and posing with 2022 Mr. Olympia runner-up Derek Lunsford to numerous guest posing and other appearances throu [...]
Are Recovery Shoes REALLY Necessary or a Scam?
by Matt Weik, BS, CSCS, CPT, CSN
They say there’s a sucker born every minute, but I’d say it’s more like every second. The health and fitness [...]
What is the Asian Squat and Why Should You Do It?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re Asian, there is a high probability that you have performed an Asian squat at least once or multipl [...]