Author: admin
Joint Troubles?
One of the most common problems faced by strength training athletes is joint pain. "Oh my shoulder is killing me" or "my knee has been bothering me fo [...]
Fat Loss Basics
Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and [...]
How To Gain Lean Bodyweight – Part 2: Meal Ratios, Meal Frequency and Food Choices
Please ensure that you have read Part 1 of this article: How To Gain Lean Bodyweight - Part 1: Calories.In the first installment of "How to Gain Lean [...]
Introduction to Dieting
"Diet books tell you that you don't have to reduce calories to lose weight, and then trick you into doing it anyway." Mainstream Dieting
Arguably the [...]
10 Best Ways to Stay Fit Through The Holidays
My 10 best picks for staying fit through the fall and into the holidays! We don't have to gain the extra 5 pounds that research says we gain each year [...]
Are There Hormones in Your Whey?
One question that has popped up a few times in my email ‘in box’ relates to the issue of hormones in whey protein supplements. Are there hormones in y [...]
How To Gain Lean Bodyweight – Part 1: Calories
The secret to gaining lean bodyweight is calories. Most people who want to gain weight and are having a difficult time doing so just aren't eating eno [...]
Reduce Post Workout Muscle Soreness
After a hard workout, most people begin to experience soreness in the body parts trained within 24-48 hours, lasting for as long a week after the so [...]
Ask Anthony Ellis – Part III
Real questions and answers by Anthony Ellis.Anthony, I know you recommend eating six times per day, but how do you do it? I simply don't have time to [...]
The Baseline Diet, Part 2: Protein, Carbohydrates, and Fat
This is Part 2, if you have not read part please do so before reading this article: The Baseline Diet, Part 1Introduction
Last article, I discussed [...]
Daily Specialization Training – Transform Your Weakest Bodyparts
Experience the power of extremely targeted, high-frequency training. It literally has the power to turn your weakest bodyparts into your best!Everybod [...]
A Commitment to Excellence
"A commitment to excellence" is one of those catchy phrases you hear all the time and maybe even use yourself without knowing what it really means; an [...]
Ask Anthony Ellis – Part II
Real questions and answers by Anthony Ellis.Anthony, I want bigger biceps! Your biceps are really huge, how did you build them? Any tips?
Believe it [...]
The Baseline Diet, Part 1: Meal Frequency, Caloric Intake and Water Intake
I'm going to start this article with a few questions. How much mass have you gained in the last few months? If you're like the average lifter, the ans [...]
How To Build Bigger Biceps In 3 Easy Steps
Clint Eastwood wouldn't have been a very intimidating Dirty Harry if all he pulled out was a little .22 caliber pistol to make his point. He knew that [...]
