Author: admin
A Canadian Treasure: Future Fitness Star, Sheri Stewart
There are many, many beautiful women in this world. Wherever you go you are bound to run into one. Hang out at any bar or club. Attend a sportin [...]
Creative Drop Setting – High Intensity Bodybuilding Technique
I started bodybuilding nearly twenty years ago, and during that time, I've had the opportunity to experiment with literally dozens, if not hundreds of [...]
Training and Hypertrophy – Gain Size!
Everyone knows what a muscle is, right? Hmmm…or do they? Muscles comprise the majority of our body weight, and are responsible for all body movement. [...]
How to Lose the Last Few Pounds of Ab Flab
"Stubborn Fat." You know what I'm talking about - the kind of flab that sticks to you in those hard-to-lose places: The lower abs, the lower back, the [...]
Abdominal Training – ”Abs”
Everyone wants a six-pack of abs right? Well, maybe not everyone, but you get the point! Most people think that training their abs will somehow make t [...]
Congress to Ban Steroid Precursors (Prohormones) in Early 2003
If you are a user of prohormone products, then this article should be of extreme interest to you. Even if you are not a user of prohormone products, [...]
Glutamine, Creatine’s Sexy Sister? Part II
If you have not read Glutamine, Creatine’s Sexy Sister? - Part I, please do so before you read this article!Glutamine, Creatine's Sexy Sister? - Part [...]
YOUR NUTRITIONAL JOURNEY: Fat Loss Hazards and Roadblocks
Top Ten Myths of Losing FatAs we go through life on our Journey from newborn to our "mature years", we travel a "Nutritional" road, with many changes [...]
Glutamine, Creatine’s Sexy Sister? Part I
In a land much like ours live two sisters, Creatine and Glutamine. Creatine’s hot, there is no doubt about it. Long legs, a nice tan, and she looks [...]
Creatine: Beyond the Confusion – Part II
If you have not read Creatine: Beyond the Confusion - Part I, please do so before you read this article!
The common practice for taking creatine is [...]
Chins For Your Back
Sometimes it is important to remember that being fit came way before barbells and fitness equipment. Basic movements were used for centuries to creat [...]
Creatine: Beyond the Confusion – Part I
If you haven't heard of creatine before this, you've been living under a damn large rock. Since creatine was first introduced in the early 90s, it ha [...]
Sport’s Supplements: Cut the CRAP! – Part III
In Part I we examined certain Supplements we consider a Bodybuilder's bestfriend......Protein, creatine, glutamine and anti-oxidants.Sport's Supplemen [...]
Circuit Training? = Fat loss?
Years ago the idea of circuit training was the new fad at the local Bally's and other fitness clubs. The idea behind circuit training was that the tr [...]
Sport’s Supplements: Cut the CRAP! – Part II
In part one we examined certain Supplements we consider a Bodybuilder’s best friend......Protein, creatine, glutamine and anti-oxidants. Sport's Suppl [...]