Top 5 Super Foods to Add to Your Diet
Nutrition can be the difference between weight gain and weight loss, as well as your ability to maintain and optimize your health. The nutrients [...]
Did Rich Piana Take It Too Far?
The phrase “taking it too far” has little to no meaning with the most driven bodybuilders on the planet. It’s not that it’s not a good point, or a [...]
Nick Walker Hires A New Coach (Again)
Nick Walker has put his self-prepping journey to an end.. We’ll get into that in a little bit; however, the net became electric with n [...]
Battle at the 2026 Toronto Super Show!!
If anyone thought this was low hanging fruit, they're in for a surprise. The 2026 Toronto Pro is looking to be one of the most intense [...]
Is the Cucumber Diet Good for Weight Loss?
Who doesn’t love a good cucumber with a little salt and pepper or even with a side of fat-free ranch dressing?
The fact is a cucumb [...]
Tendonitis vs. Tendinosis: How Can I Tell the Difference?
There seems to be some confusion regarding what tendonitis is and what tendinosis is. Some people seem to get the two confused.
Ten [...]
7 Low-Sodium Snacks That Dietitians Love
Keeping your sodium consumption in check is important in maintaining overall health. While far too many people are anti-sodium, it som [...]
5 Quick & Easy Tips to Relieve Your Muscle Soreness
There is nothing quite like the muscle soreness that shows up a day or two after an absolutely brutal workout (especially if you’ve tr [...]
When BIG FRANK Took It Too Far!
This wasn’t an easy share. It’s not like Frank was talking about a great workout or a great movie he caught. This 80 second clip from NO HOLDS B [...]
Bill Grant Dies At 80
When I first got the news that legendary bodybuilder Bill Grant passed away I couldn't believe it. I felt like I was in denial. Although he was [...]
Overrated Bodybuilding Foods
I remember back in the day of bodybuilding magazines, I would read some pretty hilarious stuff. Essentially, it was fluff content that would fil [...]
How to Beat the Heat and Still Get Your Daily Steps In
When hot weather rolls into your area, if you’re like most people, the last thing you want to do is go outside and get in your cardio. [...]
Laxogenin: Can It Truly Unlock Muscle Growth?
Adding quality mass to your frame can be quite challenging. You need to provide enough muscle stimulation to break down muscle fibers, [...]
What is Tempo Training?
Tempo training is one of those workout methods that fit the bill for any problem or goal you have in your training routine. If you hav [...]
What is the 25-7-2 StairMaster Workout?
If you’ve spent any time on TikTok lately, you’ve probably seen the buzz around the 25-7-2 StairMaster workout. It’s quickly “stepping [...]
