Bilateral Deficit: What Is It & How Does It Related to Exercise?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever wondered why sometimes it feels like one side of your body is stronger or more coordinated tha [...]
Tonio Burton vs Rafael Brandao – Why Feuds Grow Bodybuilding
by Christian Duque
The sport of bodybuilding has always grown by leaps and downs when there is drama present. The idea of simply comparing phys [...]
What is Low Heart Rate Training During Exercise?
by Matt Weik BS, CSCS, CPT, CSN
Running by heart rate has gained popularity as a training method to assess workout intensity. The higher your [...]
Supplement Industry Questions Amazon Compliance Announcement
by Matt Weik, BS, CSCS, CPT, CSN
I can only speak for some of the brands that have reached out to me for my thoughts and opinions on how to m [...]
Fouad Abiad’s Detroit Pro
by Christian Duque
First and foremost kudos to Fouad on putting such a great bodybuilding show on. This article isn't about who won or how big [...]
Knee Sleeves vs. Knee Wraps: Which One is Better?
by Matt Weik, BS, CSCS, CPT, CSN
Don’t let the fear of a post-leg day limp control your workout enthusiasm. Our knees take a beating during t [...]
6 Black Seed Oil Health Benefits You Should Know
by Matt Weik, BS, CSCS, CPT, CSN
Black seed oil comes from the seeds of the black cumin plant, which carries a rich history dating back centu [...]
Is Patrick Tuor Coaching Big Ramy?
by Christian Duque
Well it seems the news has gone viral that Patrick may be Ramy's new coach but the reality of the matter is Patrick does not [...]
Is Sam Sulek’s Career Is In Jeopardy!
21 year old Sam Sulek has recently gathered a large following rather quickly on social media due to his body transformation. He has just signed with [...]
Classic Physique Pro Assaulted!
by Christian Duque
Legendary Syrian Classic Physique Pro Michael Daboul was physically assaulted at a recent contest in the UK. Michael is an a [...]
8 Exercises to Help You Get Better at Pull-ups
by Matt Weik, BS, CSCS, CPT, CSN
Nobody can deny it: pullups are tough — even for the most dedicated gym rats. It requires exceptional streng [...]
Rafael Brandao Wins Brazil!
by Christian Duque
The world of bodybuilding and fitness was treated to yet another great competition in the final Arnold Classic of the year, [...]
Lee Priest Goes INSANE on Daddy Aoli In NEW EXCLUSIVE INTERVIEW!
YoungLA is a clothing brand that is now under fire because of the behavior of one of its athletes Daddy Aioli. Lee Priest has brought this subject [...]
What is Cupping Therapy & Is It Right for You?
by Matt Weik, BS, CSCS, CPT, CSN
Have you noticed an increasing trend where more and more celebrities and athletes appear at events with sma [...]
Resistance Bands vs. Tubes: What’s the Difference?
by Matt Weik, BS, CSCS, CPT, CSN
Resistance bands and tubes have become popular workout accessories due to their versatility, effectiveness, [...]