The Benefits of Hyperbaric Oxygen Therapy
by Matt Weik, BS, CSCS, CPT, CSN
Did you know what we breathe is only 21% of oxygen, the rest is made up of 78% nitrogen, and 1% is a mixture [...]
Is the 8-Hour Sleep Rule a Myth or Truly Beneficial?
by Matt Weik, BS, CSCS, CPT, CSN
We have all heard from our doctors or physicians that 8 hours of sleep a night is crucial for the optimal fu [...]
Big Boy Took Down Stax’s IG?
Did Big Boy get Stax's IG removed? Find out in this video!
WATCH VIDEO:
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