Clean Eating – Evolution & Effectiveness
by Christian Duque
Times have certainly changed when it comes to bulking. Back in the 90’s, guys would put on 50lbs, 75lbs, or more in the off- [...]
Images, Watermarks, and Best Practices
by Christian Duque
I think I put it best in a recent Instagram video I made. Imagine you walk into a GNC, put merchandise into your pocket, and [...]
Are You an Athlete? Researchers Say to Compare the Size of Your…
by Matt Weik
It’s always interesting to hear all of these theories that if this finger is longer than that finger you’re a genius. If that fin [...]
Are Fitness Models Taken Seriously?
by Christian Duque
If all emerging movie-stars dream of buying a bus ticket to Hollywood, then all aspiring fitness enthusiasts dream about get [...]
Why Does Bodybuilding Seem Bigger, Abroad
by Christian Duque
There’s a very interesting cultural phenomenon taking place before our very eyes. Truthfully, the phenomenon has been happen [...]
Cardio is Required, But Dreading It, Is Not!
by Christian Duque
There was a time, seemingly long ago, when cardio had very little to do with bodybuilding. The bodybuilding legend of the 60 [...]
