by Matt Weik If you train legs and can wake up the next couple of days feeling like a million bucks, then you didn’t train legs. We all know what foll...
Is Age in Fitness JUST a Number?
by Christian Duque At a recent competition I covered, I met a woman who was extremely fit, attractive, and who competed actively throughout the circui...
Muscle Memory Is a Real Thing?
by Matt Weik For a long time, people have been talking about “muscle memory” and that your muscles have the ability to remember stimulus. For instance...
Signed to Multiple Gyms?
by Christian Duque I think it’s safe to say that we’re all well aware of just how expensive the fitness lifestyle is. From the food to the coaching to...
Should You Give Up Bodybuilding for Love?
by Christian Duque Love, dating, relationships… these are all things which are part of life. The search for a mate is pretty primal, some might say fu...
Why I Think the Basics Are the Best Form of Supplements
by Matt Weik Every year brands try and “one-up” products in a category by coming out with something new. The creatine category is a great example. Bac...
The Keys to Phil Heath’s Future Success
by Christian Duque First and foremost, I don’t work with Tarot cards, I don’t read tea leaves, and I don’t have a crystal ball. I’m not clairvoyant. I...
When Small Brands Get Greedy and Do a Deal with the Devil to Grow
by Matt Weik Not too long ago I watched a smaller start-up nutritional company sell their brand to a larger company with the thought that the larger c...
Hot Industry Trends Seen In 2018
by Matt Weik Each year we see different trends in the industry and this year seems to be the year where we saw things trending back towards the basics...
Who Cares About Legs?
by Christian Duque Weight-training is oftentimes about getting in shape, building muscle, and creating a great physique. Diet and supplements help alo...
Salads, Health Foods, and Protein
by Christian Duque America is facing a major battle, a war actually. Heart disease is always a crucial concern, the onset of adult diabetes is on the ...
Do We Rely Too Heavily on Supplements?
by Matt Weik If you’ve followed my work for any amount of time, you’d already know that most of my career was spent in the supplement industry. And to...
Are Your Workouts Destroying Your Dental Health?
by Matt Weik Being in the fitness industry, we are always trying to either maintain or improve our physique. One area that is focused on heavily is ou...
How do Bodybuilders Make Ends Meet
by Christian Duque We all know that sports are expensive, from shoes to accessories to training and diet. When people think of expensive sports, golf ...
Should You Only Hire Certified PT?
by Christian Duque This article hits home on a variety of levels, because I’ve always been a huge supporter of Ralph Nader’s and the concept of consum...
