The combined effect of whey, creatine and glucose
A shake containing just whey works just as well as a shake containing whey and glucose. A shake containing whey, glucose and creatine is a different k [...]
Niacin Supplements – what you need to know about niacin products
by Monica Mollica
In a previous article I presented the wide array of health benefit of niacin – a.k.a vitamin B3 – supplementation, related [...]
Central Bodybuilding – Episode 25
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode25.mp3[/podcast] [...]
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