Strength training with high reps great for building muscle mass, not for building strength
If you do weight training to build muscle mass, you may as well use weights that you can do 30 reps with instead of weights that you can only manage 1 [...]
How to Use DUP for Bodybuilding & Powerlifting for Faster Gains – Part 2
by Chris Marzarella
In part one of this 3 part series, we discussed how we can utilize Daily Undulating Periodization (DUP) to not on [...]
Increase Muscle Size and Performance With More Sodium
by Josh Hodnikd
Sodium chloride, also known as table salt, has been linked to a number of health issues according to the U.S. Department of Agr [...]
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