Cocoa boosts nitric oxide
A mere six grams a day of dark chocolate can help reduce high blood pressure in older men and women. The thirty milligrams of polyphenols contained in [...]
Young Freaks: Is It Progress or Cause For Concern?
by Cade Thomas
The current state of the top ranks of professional bodybuilding is a topic of hot debate lately. Consistency, quality, and the e [...]
Cyclists recover quicker with protein and maltodextrine shake
After intensive activity cyclists recover more quickly if they drink a shake containing proteins and maltodextrine than if they drink a sports drink c [...]
Creatine makes kidneys healthier
Creatine is not bad at all for the kidneys, researchers at the University of Sao Paulo in Brazil concluded after a study on eighteen healthy test subj [...]
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