Creatine works better after strength training than before
Bodybuilders and other strength athletes who use creatine during a workout – because their muscle cells can absorb the energy supplement better at tha [...]
Oleuropein boosts testosterone level, lowers cortisol secretion, stimulates anabolism
Oleuropein is a compound that occurs naturally in olive oil and helps the body to use proteins more economically. In a Japanese study, published in th [...]
2013 Bodybuilding Top 10 Year End Review
by Matt Meinrod
1. Big Ramy Comes Out of Nowhere...
There was a buzz in the air. Mamdouh Elssbiay won the 2012 Mr. Olympia Amateur and peopl [...]
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