Bodybuilding for Beginners
I'm a complete beginner to weight training. I'd like to make gains as fast as possible, but when I ask people how I should go about it all I keep gett [...]
Sport’s Supplements: Cut the CRAP! – Part I
For many, many years, I have been in or on the sidelines of the “Vitamin and Supplement” industry. I have literally seen “the Wheel” reinvented, refo [...]
IM’s Bodybuilding MASS Routine!
Are you looking for a new routine? Try IronMagazine's bodybuilding "MASS routine" and pack on size! Preceed each exercise with one or two warm-up sets [...]
Satiety Hormone May Help Fight Obesity
LONDON (Reuters) - A natural hormone that curbs appetite and limits the amount of food people eat could help to stem a worldwide obesity epidemi [...]
Do you know your BMR?
BMR or Basal Metabolic Rate is described as "the number of calories your body needs to operate. This doesn't account for any activity, it's simpl [...]
Six Hypertrophy Hints
One of my favorite things about bodybuilding is that it is an "individual" endeavor. Your degree of success or failure is contingent on your [...]
Tired of Always Being Tired?
Do you often complain of one or more of the following ailments?-I feel tired all the time-I have no energy or stamina-I can't concentrate and my [...]
Fat Loss Supplements
The most popular fat loss supplements on the market today are those containing herbal ephedra and caffeine. These supplements includin [...]
Back Training – The Basics
Back Muscle Anatomy There are three primary muscles groups in the [...]
8 Great Tips for Summer Fun
As the warmer weather reaches all parts of the country most fitness enthusiasts find themselves tempted to fall off the good eatin' wagon. T [...]
Overtraining
Recently, I have had a number of people report to my office with some surprisingly similar complaints: Fatigue, muscle tension and pro [...]
A True Champion of Life
"A true champion of life is variety of many things. A true champion is not someone who wins the most or looks the best, a true champio [...]
Cortisol, The Enemy Hormone?
LET'S STUDY THE ENEMY HORMONE. ONCE UNDERSTOOD WE CAN PARTLY CONTROL IT (IT WORKS, EVEN IF YOU DO NOT LIKE THE METHOD USED).Everyone k [...]
Keys to Fat Loss and Low Bodyfat Maintenance
As bodybuilders we are concerned with body composition rather than body weight. Put bluntly, we want to be huge and ripped! So after a perio [...]
Measuring Fat – The ‘Skinny’ on Techniques
Body fat testing has many implications, associations, and undertones. Utilization can be for medical purposes - by a physician monitor [...]
