The Simplest Weight Loss Tips No One Follows!
I have a Cheez-It problem. You’re not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn’t like.* Some people can’t resis [...]
How Does A Muscle Get Bigger and Stronger?
The primary difference between the effects of rep ranges on the adaptive response depends on whether the load affects neural factors (low reps) or met [...]
Weight Loss and Diet Scams – DON’T GET RIPPED OFF!
As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in [...]
Fat Loss For Beginners – Part I
EVERYONE who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we onc [...]
THE SCIENCE OF GOAL ACHIEVEMENT
Two ridiculously simple but incredibly powerful tools you can start using just minutes from now to achieve any goal you've ever imagined...Someone onc [...]
How One Person Could Be a Beginner for 16 Years
What person just starts down the right path to anything? Hardly any of us. The first time we are introduced to structured learning is in kindergarten. [...]
Building Muscle: Why Less Is More
Those of you who have read through any of my articles know that I'm a big believer in the basics. I confidently preach low volume, infrequent workouts [...]
Positive Imaging for Weight Loss
Visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for ma [...]
How to Stay On Your Diet And Stay In Shape Over The Holidays
My mom makes the most amazing Christmas cake in the world; it's been a tradition in our family for as long as I can remember. First, she mixes up a li [...]
How I Stayed on My Diet and Training Program While Traveling
Most people jump at the chance to hop on a plane and fly somewhere warm and sunny. Especially when it's thirteen degrees and snowy, like it is here in [...]
Muscle Building Q and A
Sean answers many common bodybuilding questions...Q. I can't get enough of a pump in the gym. It's starting to frustrate me; I want a huge pump for hu [...]
Is Low-Carb Really The Way To Go?
The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and [...]
IronMagLabs Maximum Pump™ – Next Generation of NO2 and Creatine
At Last! A Product That Works Like The Original NO2 But Doesn't Work On Your Wallet!If You Respond To Creatine And NO Type Products, This One Will Ad [...]
Risk To Benefit Ratios of Extreme And Controversial Fat Loss Techniques
Ken Kinakin recently wrote a book called “Optimal Muscle Training,” which is all about biomechanics, anatom [...]
Gain Herculean Muscle Mass and Power Fast!
During the past 29 years that I have been writing for the various bodybuilding magazines I have received letters from the readers requesting answers t [...]