Glycemic Food Index
The glycemic index ranks foods on how they affect our blood sugar levels. This index measures how much your blood sugar increases in the two or [...]
10 Tips for Long Term Weight Loss
1. Do some resistive weight training 3 to 4 times a week using short rest periods between sets of 30 to 60 seconds. Work out no longer than [...]
5-HTP and Weight Control
One simple reason people become overweight is their overindulgence in food; they eat too much. While there are several reasons people [...]
Creatine F.A.Q.
What is Creatine? Creatine is a nutrient naturally found in all our bodies. It is a combination of 3 amino acids; arginine, glycine an [...]
