What does your body fat % need to be in order to see your abs?
Question:I know what I want to look like and I follow your advice about visualization and seeing my abs the way I want them to look. But what I can't [...]
How do bodybuilders and fitness models get so lean?
Question:"Tom, on your website you wrote: 'Who better to model than bodybuilders and fitness competitors? No athletes in the world get as lean as quic [...]
Should You Eat The Whole Egg Or Just The Egg Whites?
Question:I'm really confused about eggs. I'm not even sure if youre going to be able to answer this or not, but to me and I'm sure others, it's a very [...]
Is Concurrent Muscle Gain and Fat Loss Possible?
Question:"How can I gain muscle and lose fat at the same time?" That's right up there with "How do I get six pack abs" as one of the most frequently a [...]
Protein Bars: Still Candy in Disguise?
Question:I remember an article you wrote years ago called "protein bars: performance nutrition or candy bars in disguise?"You mentioned that most prot [...]
Losing Face Fat: Usually a Good Thing, But What if Your Face Starts to Look Older or Too Gaunt?
Question:I am 46 year old male. So far, I'm 7 weeks into your program and having great results. My trainer says I'm the best student he has had. I lik [...]
Body Type Diets: Science or Scam?
Question:I see that you changed some things on your Burn the Fat website and you were talking about eating according to one's body type. I purchased [...]
What Is Burn the Fat, Feed the Muscle?
Question:What are the actual contents of this book? What is it telling you? Does it have workout schedules or routines? Is it mostly just pictures of [...]
Are You Losing Weight Too Fast Or Too Slow?
Question:I started your Burn the Fat, Feed the Muscle program two months ago weighing 358 pounds and 45.1% BF. I am 5'6" tall. I weigh in on Sunday mo [...]
Fat Loss Per Week: Average vs High Achievers
Question:Tom, I know it will probably be different foreveryone, but I find it hard to set weekly goals for bodyfat percentage because I don't know wha [...]
Gain Muscle With Body Part Split Routines
Question:Tom, would a body part split yield greater muscle gains in a shorter time period? For example, I've looked at a couple of options such as: Da [...]
How Many Reps To Gain Muscle?
Question:I have a question about the ideal rep range to gain muscle. I find the science behind all this to be fascinating, yet confusing. What actuall [...]
Calorie-Burning Brown Fat Is a Potential Obesity Treatment
Calorie-Burning Brown Fat Is a Potential Obesity Treatment, Researchers Say
ScienceDaily - A new study suggests that many adults have large amounts [...]
Newspaper Calls Clenbuterol a Steroid and Compares it to Cocaine
The Third Largest Newspaper Company Calls Clenbuterol a Steroid and Compares it to Cocaine
By Millard Baker
Clenbuterol is not an anabolic steroid. [...]
Tree leaf compound may help prevent skin aging
Tree leaf compound may help prevent skin aging
by Jonathan Benson, staff writer
(NaturalNews) A new study published in the American Chemical Societ [...]
