Introduction to Dieting
"Diet books tell you that you don't have to reduce calories to lose weight, and then trick you into doing it anyway." Mainstream Dieting
Arguably the [...]
10 Best Ways to Stay Fit Through The Holidays
My 10 best picks for staying fit through the fall and into the holidays! We don't have to gain the extra 5 pounds that research says we gain each year [...]
Are There Hormones in Your Whey?
One question that has popped up a few times in my email ‘in box’ relates to the issue of hormones in whey protein supplements. Are there hormones in y [...]
How To Gain Lean Bodyweight – Part 1: Calories
The secret to gaining lean bodyweight is calories. Most people who want to gain weight and are having a difficult time doing so just aren't eating eno [...]
Reduce Post Workout Muscle Soreness
After a hard workout, most people begin to experience soreness in the body parts trained within 24-48 hours, lasting for as long a week after the so [...]
Ask Anthony Ellis – Part III
Real questions and answers by Anthony Ellis.Anthony, I know you recommend eating six times per day, but how do you do it? I simply don't have time to [...]
The Baseline Diet, Part 2: Protein, Carbohydrates, and Fat
This is Part 2, if you have not read part please do so before reading this article: The Baseline Diet, Part 1Introduction
Last article, I discussed [...]
Daily Specialization Training – Transform Your Weakest Bodyparts
Experience the power of extremely targeted, high-frequency training. It literally has the power to turn your weakest bodyparts into your best!Everybod [...]
A Commitment to Excellence
"A commitment to excellence" is one of those catchy phrases you hear all the time and maybe even use yourself without knowing what it really means; an [...]
Ask Anthony Ellis – Part II
Real questions and answers by Anthony Ellis.Anthony, I want bigger biceps! Your biceps are really huge, how did you build them? Any tips?
Believe it [...]
The Baseline Diet, Part 1: Meal Frequency, Caloric Intake and Water Intake
I'm going to start this article with a few questions. How much mass have you gained in the last few months? If you're like the average lifter, the ans [...]
How To Build Bigger Biceps In 3 Easy Steps
Clint Eastwood wouldn't have been a very intimidating Dirty Harry if all he pulled out was a little .22 caliber pistol to make his point. He knew that [...]
How To Pack On Muscular Bodyweight FAST!!!
I go to a gym regularly, I train hard, eat right, but I am not getting any bigger. Why? I get asked this question a lot, by both men and women who are [...]
Ask Anthony Ellis – Part I
Real questions and answers by Anthony Ellis.Anthony, I know you say that you gained over 30 lbs in 12 weeks, but my personal trainer says that's impos [...]
Are Your Gains MUSCLE or FAT?
5 Easy Steps To Finding Out!
How do you know if your current bodybuilding program is working or not? Well, most guys and gals use a combination of th [...]
