Silvio Samuel’s Bodybuilding Career May Be Over
Silvio Samuel’s Bodybuilding Career May Be Over
by Joe Pietaro
Have we seen the last of “El Matador?” Although he is only 34 years of age, Silvio Sa [...]
Build Killer Triceps
When the average person thinks of big arms, the biceps is the first thing that comes to mind. In fact, many people train just the biceps in their ques [...]
The World’s Hardest High Protein Low Carb Diet In The World
Warning: This is officially the hardest diet I have created and you will ever get access too. Read on to see if you're up for the challenge to take o [...]
Rugby schools tackled over body-building supplements
Rugby schools tackled over body-building supplements
By Cliona Foley
SOME schools and their rugby coaches are endangering the future health of their [...]
New Evidence That Chili Pepper Ingredient Fights Fat
New Evidence That Chili Pepper Ingredient Fights Fat
ScienceDaily (June 3, 2010) — Scientists are reporting new evidence that capsaicin, the stuff [...]
Research Reveals Protein Can Help Teens Reduce Calorie Consumption And Control Weight
Research Reveals Protein Can Help Teens Reduce Calorie Consumption And Control Weight
According to a report in the Journal of the American Medical A [...]
Thyroid Hormone + Growth Hormone
Quite some time ago, I wrote a book on Anabolics, and since then, I've received quite a bit of feedback on it. Some of the information contained in th [...]
Is Calorie Counting Truly Necessary For Fat Loss?
This is the million-dollar question...do you REALLY have to count calories to lose fat? It's something very few peopleLIKE to do but is it something t [...]
Tests Reveal Contaminants In Many Protein Drinks
Tests Reveal Contaminants In Many Protein Drinks
Too much protein consumption can pose health problems
A new Consumer Reports investigation includi [...]
Just ten minutes of cardio gives an hour of beneficial metabolic changes
Just ten minutes of cardio gives an hour of beneficial metabolic changes
Ten minutes of brisk exercise triggers metabolic changes that last at least [...]
Testosterone Replacement Therapy
Testosterone is responsible for normal growth and development of male sex organs and maintenance of secondary sex characteristics. It is the primary a [...]
Brief Exercise Reduces Impact of Stress on Cell Aging
Brief Exercise Reduces Impact of Stress on Cell Aging, Study Shows
ScienceDaily (May 26, 2010) — Exercise can buffer the effects of stress-induced [...]
FLEX BIKINI MODEL SEARCH ONLINE VOTING STARTS JUNE 1
FLEX BIKINI MODEL SEARCH ONLINE VOTING STARTS JUNE 1
FLEXONLINE.COM
Mark your calendars or set an e-mail reminder: the FLEX Bikini Model Search Onl [...]
Calorie Counting vs Intuitive Eating
Why is it that any time you hear the words "calorie counting" or "food journaling", people start running for the hills? If creating menus, counting ca [...]
Victor Conte on Boxing, USADA, Steroids, Blood-Doping, EPO
Victor Conte on Boxing, USADA, Steroids, Blood-Doping, EPO
I'm now a part of the anti-doping movement. I'm trying to help those at WADA [The World A [...]
