Category: Weight Loss
Your body burns more calories after a meal with fish oil
Fish oil supplementation boosts energy expenditure after a meal, so it makes weight loss or maintenance of a healthy weight a tiny bit easier. Canadia [...]
Shake containing 20g whey protein makes weight loss diet easier
Athletes who do weight training and want to lose weight can keep their appetite under control – and therefore also increase the chance of their weight [...]
The slimming effect of drinking water at mealtimes
If you want to lose weight you're best off drinking ordinary water with your meals. This way you'll automatically consumer fewer calories than if you [...]
Extreme protein intake reduces fat mass
Bodybuilders who already consume sufficient protein, and who boost their daily protein intake to 3-4 g per kg bodyweight, will not become more muscled [...]
Half a gram of rutin a day can fight fat
You may have heard of rutin as a compound that protects blood vessels, but according to South Korean researchers the same stuff may offer protection a [...]
Burn more fat with triset strength training
Strength athletes can reduce their fat percentage by doing trisets instead of traditional sets, sports scientists at the San Antonio Catholic Universi [...]
Lose weight faster with vitamin C
We are all so concerned with the obesity epidemic that we tend to look to high-tech science for solutions. In doing so, however, we forget that we can [...]
Peanuts don’t make you fat
Somehow the human body uses the energy from peanuts in a different way than energy from other foods. Either it doesn't absorb all the energy the pean [...]
Lose weight faster by eating carbs in the evening only
If you are slimming you'll lose weight quicker if you confine your carb intake [like pasta, rice, bread, potatoes and fruit] to the evenings. Nutritio [...]
Green tea boosts fat burning after interval training
If you believe in doing cardio training on an empty stomach as a way of losing fat, then you'll be interested in the human study that sports scientist [...]
Nigella sativa: might not be a testosterone booster, but is an effective slimming supplement
The seeds of Nigella sativa – perhaps better known as black cumin – contain substances that have been shown to boost the secretion of testosterone in [...]
Bodybuilders know the healthy way to lose weight
Most people who lose weight become less healthy as a result. People who want to become thinner and stay healthy are best off doing that in the bodybu [...]
Dieting is unhealthy
Overweight is unhealthy, but fat people who lose weight may actually become even more unhealthy. That's the devilish dilemma facing millions of fat [...]
Leucine supplement boosts fat burning
Strength athletes who use leucine [structural formula shown below] say that they lose fat as a result. Their claims may be founded. According to an an [...]
6 weeks of fish oil: lose a pound of fat and gain a pound of lean body mass
If you're not afraid to take more than the manufacturer's recommended dose, you can lose extra fat and gain extra muscle tissue with a harmless supple [...]
