Category: Supplements
Fish oil with high EPA stimulates muscle building
Athletes who want to build muscle mass can use not only proteins, creatine and amino acids, but also fish oils to achieve this. The anabolic effect [...]
Creatine speeds up muscle recovery in endurance athletes
Endurance athletes who use creatine recover faster from their training efforts. Sports scientists at the Graduate Institute of Nutritional Sciences [...]
Garlic enhances slimming effect of running
Overweight mice can slim down if you let them run daily on a treadmill. If you give them a garlic extract as well then they'll lose even more fat. Bu [...]
Fenugreek boosts bodybuilders testosterone levels
Bodybuilders who take 500 mg fenugreek extract daily increase the amount of bio-available testosterone in their blood, write sports scientists at the [...]
Resveratrol-leucine combo boosts fat burning
A cocktail of resveratrol and leucine can help you lose weight faster. Nutritionists at the University of Tennessee write in Nutrition and Metabolism [...]
Mega-dose of sodium bicarb helps bodybuilders increase reps
Sodium bicarbonate – plain old baking powder – isn't just an interesting a supplement for endurance athletes. According to sports scientists at the U [...]
High vitamin D level multiplies survival chances of cancer patients
The more vitamin D3 there is in cancer patients' blood, the greater their chance of surviving the disease. Norwegian researchers discovered this when [...]
MSM speeds up post-weight training recovery
MSM, full name methylsulfonylmethane, may be an interesting supplement for strength athletes. Sports scientist Douglas Kalman of the University of Me [...]
Buckthorn extract inhibits body fat
The sea buckthorn – scientific name Hippophae rhamnoides – contains compounds that may help overweight people to lose weight more easily. Taiwanese r [...]
EGCG and caffeine supplement keeps the cold out
If you want to enjoy the winter more but can't stand the cold, physiologists at Hôpital Montfort in Canada have an interesting suggestion for you. Ta [...]
Suffer from continuous colds? Try vitamin D3
Do you suffer continuously from colds? Do you cough every night in bed? Do you go from one course of antibiotics to the next? According to immunologi [...]
Improve Your Sleep and Memory with Glycine
Yesterday we wrote about a Japanese study from 2006 in which supplementation with 3 g glycine improved the quality of sleep without side effects. The [...]
Three grams glycine improves your sleep
If you take 3 grams of glycine an hour before going to bed, you'll sleep better. Researchers at the Japanese ingredients manufacturers Ajinomoto disc [...]
Six facts you need to know about eating oils and fats
by Jonathan Benson, staff writer
(NaturalNews) One of the most widely misunderstood food groups today, oils and fats can be both crucial and detrime [...]
Taking GHB Every Day Won’t Boost Growth Hormone Secretion
Before GHB got a name for itself as a recreational drug and a date rape drug, it was a bodybuilding drug. Bodybuilders started to use the substance a [...]
