Category: Supplements
YK11: a SARM and myostatin inhibitor in one
Japanese researchers are doing experiments with a new SARM which, if the first publications are anything to go by, has a stronger anabolic effect than [...]
D-Aspartic Acid not effective in young bodybuilders
You're in your early twenties, and you're looking for a supplement that will boost your testosterone level and thus speed up your muscle bulking. What [...]
Resveratrol reduces effect of interval training
Men aged between 60 and 72, who do interval training twice a week, will reduce the effect of their efforts if they take supplements containing resvera [...]
Instant Ketosis?
by Patrick Arnold
In late 2010 a professor from a university in Florida approached me to see if I could synthesize a compound that he wanted to use i [...]
Ferulic acid improves performance over a period of consecutive days
It's found in coffee, but also in oranges, peanuts and apples. According to an animal study done by nutritionists at Chonnam National University in Ko [...]
L-Citrulline helps you hold on to muscle mass during a weight-loss diet
If you take a hefty portion of the amino acid L-citrulline just before going to sleep at night, it might help you to maintain muscle mass even though [...]
HMB bulks muscle without strength training
HMB can boost muscle strength and quality even if you don't do strength training. Sports scientist Jeffrey Stout, of the University of Central Florida [...]
The anti-catabolic effect of a couple of grams of L-carnitine
Supplementation with a few grams of L-carnitine daily may inhibit the molecular demolition machinery that breaks down your muscles. This is suggested [...]
Physical exercise better anti-aging medicine than megadose of resveratrol
When it comes down to it, the aging process is merely a cascade of inflammatory reactions. Physical exercise can help reduce the inflammation, as can [...]
Eleutherococcus senticosus boosts endurance capacity: animal study
In most of the human studies published so far, extracts of Eleutherococcus senticosus – a plant you may recognise under the name of Siberian ginseng – [...]
Vitamin D3 boosts anabolic effect of leucine
Adding the amino acid leucine to protein-rich meals is perhaps the most effective supplementation strategy for strength athletes seeking to speed up m [...]
Green Coffee Bean extract makes weight loss diet more effective
Supplementation with an extract made from unroasted coffee beans – Green Coffee Bean Extract as it's called – can help overweight people who are on a [...]
Grape Seed Extract speeds up damaged muscle tissue recovery
If youre black and blue after a mountain bike fall or have taken a beating during training, your sore muscles will probably recover faster if you take [...]
Leucine supplement helps casein build muscles
Using the amino acid leucine as a supplement also boosts the muscle building effect of slow proteins such as casein, according to a human study publis [...]
Lose fat and keep muscle with Coleus forskohlii
If you take 1 g root extract of the plant Coleus forskohlii daily, you can lose up to 2.3 kg in two months. And without reducing your calorie intake, [...]
