Category: Supplements
Live longer with Horny Goat Weed
Of all the supplements available on the market, Horny Goat Weed – Latin name Herba epimedii – has the raunchiest image. Flavonoid extracts of this pl [...]
Cinnamon boosts IGF-1, rejuvenates skin
A cinnamon supplement can help against skin aging, conclude biochemists at Osaka Prefecture University in Japan from a study in which they exposed ski [...]
Training with light weights also boosts anabolic effect of protein supplementation
You're a bodybuilder, but you can only train with minimal weights because of an injury, and you're worried about your muscle mass. Is that your probl [...]
Pycnogenol keeps skin young
The supplement Pycnogenol rejuvenates the skin. Researchers at the German Leibniz Research Institute for Environmental Medicine came to this conclusi [...]
HMB works wonders with over-seventies who do strength training
It's good stuff that HMB. Ask sports scientist Matthew Vukovich of South Dakota State University. In 2001 he published the results of a study in whic [...]
Lose weight with HMB and get a flying start to fat loss
HMB
Weight loss not only requires a huge amount of discipline, it also goes agonizingly slowly. It can take days before you see your body reacting. B [...]
Protein shake before bed stimulates muscle growth
Many athletes like to consume a last protein shake just before turning in for the night. This provides their muscles with extra amino acids while they [...]
The four all-time best supplements for runners
Sodium citrate, caffeine, sodium bicarbonate and carbohydrates. Going by the evidence in published studies, these are the best supplements that runne [...]
Inhibit cortisol with cherries
Ageing is accompanied by a steady increase of the stress hormone cortisol, which is why elderly people often feel less well than when they were young. [...]
One cup of green tea burns five grams of fat
If the calculations that Dutch scientists made are correct, you burn more than 5 grams of fat extra for every cup of green tea you drink, according to [...]
Combination glucosylhesperidin and caffeine effective slimming aid
Japanese researchers at the House Wellness Foods Corporation have been experimenting for several years with mixtures of caffeine and glucosylhesperidi [...]
Theacrine: caffeine’s gentler brother
For athletes who get shivery, jittery and nervous from ordinary caffeine, there's now a new alternative available from online stores. It's called thea [...]
A little bit of Royal Jelly increases testosterone level by 22 percent
As we wrote a year ago, animal studies showed that a supplement with Royal Jelly increased the production of testosterone. This is also true for huma [...]
Vitamin B6, the dream vitamin
If you take a hefty dose of vitamin B6 before going to sleep, your dreams will be more intense. Not only are you more likely to remember in detail wha [...]
Kamishimotsuto: Japanese herbal supplement that boosts anabolic training response
Kamishimotsuto is a mixture of thirteen different Japanese plant extracts. An animal study (paid by the way by the Japanese firm Kobayashi) has shown [...]
