Category: Science
Eggs not dangerous for heart and blood vessels
Eggs don't give you heart attacks and strokes, conclude nutritional scientists at Huazhong University of Science and Technology in China. They did a [...]
Aerobic exercise, not resistance training, promotes the most weight loss
by David Gutierrez, staff writer
(NaturalNews) While both aerobic exercise and resistance training will improve your overall health, only aerobic e [...]
High vitamin D level multiplies survival chances of cancer patients
The more vitamin D3 there is in cancer patients' blood, the greater their chance of surviving the disease. Norwegian researchers discovered this when [...]
MSM speeds up post-weight training recovery
MSM, full name methylsulfonylmethane, may be an interesting supplement for strength athletes. Sports scientist Douglas Kalman of the University of Me [...]
Buckthorn extract inhibits body fat
The sea buckthorn – scientific name Hippophae rhamnoides – contains compounds that may help overweight people to lose weight more easily. Taiwanese r [...]
EGCG and caffeine supplement keeps the cold out
If you want to enjoy the winter more but can't stand the cold, physiologists at Hôpital Montfort in Canada have an interesting suggestion for you. Ta [...]
Suffer from continuous colds? Try vitamin D3
Do you suffer continuously from colds? Do you cough every night in bed? Do you go from one course of antibiotics to the next? According to immunologi [...]
Another reason to drink green tea – Greatly reduce your risk of Alzheimer’s
by PF Louis
(NaturalNews) Perhaps there is no beverage studied for health benefits more than green tea. It has been established as having anti-agin [...]
Deadly sleeping pills are still widely prescribed, study finds
by David Gutierrez, staff writer
(NaturalNews) Doctors are still widely prescribing a popular class of sleep and anxiety drugs to the very populatio [...]
Improve Your Sleep and Memory with Glycine
Yesterday we wrote about a Japanese study from 2006 in which supplementation with 3 g glycine improved the quality of sleep without side effects. The [...]
Three grams glycine improves your sleep
If you take 3 grams of glycine an hour before going to bed, you'll sleep better. Researchers at the Japanese ingredients manufacturers Ajinomoto disc [...]
Six facts you need to know about eating oils and fats
by Jonathan Benson, staff writer
(NaturalNews) One of the most widely misunderstood food groups today, oils and fats can be both crucial and detrime [...]
More Sleep Can Double Your Testosterone LevelS
Older men can sometimes double their testosterone levels by getting more sleep, according to a human study that Plamen Penev of the University of Chi [...]
Better Health = More Sex
The better your health, the more sex you'll have in your lifetime, according to a study published by researchers on aging at the University of Chicag [...]
Taking GHB Every Day Won’t Boost Growth Hormone Secretion
Before GHB got a name for itself as a recreational drug and a date rape drug, it was a bodybuilding drug. Bodybuilders started to use the substance a [...]