Category: Health
Fitness foods make you fat
Many people who want to lose weight do so by eating less. They become 'restrained eaters'. But according to health scientists Joerg Koenigstorfer and [...]
Luteolin lowers estradiol levels in animal study
Luteolin, a flavonoid found in rosemary, thyme, parsley and citrus fruits, is an effective anti-oestrogen, according to an animal study published by [...]
Green tea healthier and more effective on empty stomach
If you drink green tea or take capsules containing green-tea extract in the hope that they'll make you healthier, fitter or slimmer, then do so on an [...]
Restaurant food makes you just as fat as fast food
If you eat fast food regularly, you'll put on weight. As a rule fast food contains more calories than food you prepare yourself. But the same is true [...]
Glycine AKG a longevity supplement?
We recently wrote about a Japanese in-vitro study in which the amino acid glycine rejuvenated older cells. So apparently glycine along is suitable f [...]
Glycine rejuvenates old cells
The dirt-cheap, simple amino acid glycine may be an anti-aging substance. We draw this bold conclusion, ignorant but arrogant compilers of this free [...]
Grape Seed Extract helps with menuopause
Menopausal women who take a couple of capsules of Grape Seed Extract daily gain a little muscle, have fewer hot flushes and sleep better. This is the [...]
Fructose makes you lazy and fat
If you consume large amounts of sugar you'll not only get fatter, you'll also get fatter faster than if you consume large amounts of glucose. That's [...]
More muscle and strength with fish oil
People over the age of 60 can increase their muscle mass and strength by taking fish-oil supplements. Nutritionists at Washington University School o [...]
Age related brain atrophy reduced with combination of B vitamins and fish oil
Your brain, like your muscles, starts to shrink as you age. This atrophy can lead to dementia and Alzheimer's. This process can be inhibited by takin [...]
Males with low testosterone function better with energy drinks
Men with prostate cancer who are on anti-androgen drugs have something in common with chemical athletes who've just finished a course of steroids: [...]
Anabolic Steroid cycle and coughing blood
Chemical bodybuilders who accidentally inject their anabolic steroids into a blood vessel instead of muscle can develop temporary problems in their [...]
Two cups of coffee daily and live longer
If you drink two or three cups of coffee a day, then do continue to do so. This habit may just delay the aging process at molecular level. Epidemiolo [...]
Burnout protection with resistance training and cardio training
Employees, freelance workers and entrepreneurs are less likely to succumb to a burnout if they do an intensive training session twice a week. Psychol [...]
Paleo diet – take these supplements as well
The diet that nutritionists most love to hate, the paleo diet, is an excellent weight-loss diet, and has no negative effects on the cardiovascular sy [...]