Category: Health
Proline supplementation stimulates immune system
If you're suffering from flu, or youve just had a vaccination against a nasty bacteria or unpleasant virus, then supplementation with the amino acid [...]
It really exists: carrot addiction
You get through at least a kilogram of raw carrots every day; the whites of your eyes and your skin have turned yellow; and you panic if you discove [...]
Getting the Most Out of Low-Carb Meals
Eating low carb is the fastest way to improve your health and your body composition. Although low carb is becoming increasingly popular, it is not a [...]
Strength training protects against high blood pressure
If you have high blood pressure, many doctors and patients think you shouldn't be doing strength training. This is not the case write researchers at [...]
Slim faster with aromatherapy
If you smell grapefruit or lemon, your fat cells release their contents more easily into the bloodstream. Researchers at Niigata University and Osak [...]
Five Facts About Soy You Must Know
The soybean is publicized as a versatile food that is readily transformed into substitutes for ice cream and meat. Because it is a relatively inexpe [...]
Combination of L-cystine and L-theanine reduces chance of catching cold by seventy percent
Take a daily 700 mg L-cystine and 280 mg L-theanine [structural formulas shown here] and you'll reduce your chance of catching cold by seventy percen [...]
Almonds contain fewer calories than you think
Nutritionists have encountered a few times what we call the 'almond mystery': people who start to eat more almonds don't get fatter. [Br J Nutr. 200 [...]
Garlic enhances slimming effect of running
Overweight mice can slim down if you let them run daily on a treadmill. If you give them a garlic extract as well then they'll lose even more fat. Bu [...]
Burn more calories, sleep better
Men in their twenties and thirties sleep better the more energy they use up during the day, write researchers at the Dutch Radboud University Nijmege [...]
Eggs not dangerous for heart and blood vessels
Eggs don't give you heart attacks and strokes, conclude nutritional scientists at Huazhong University of Science and Technology in China. They did a [...]
Aerobic exercise, not resistance training, promotes the most weight loss
by David Gutierrez, staff writer
(NaturalNews) While both aerobic exercise and resistance training will improve your overall health, only aerobic e [...]
High vitamin D level multiplies survival chances of cancer patients
The more vitamin D3 there is in cancer patients' blood, the greater their chance of surviving the disease. Norwegian researchers discovered this when [...]
EGCG and caffeine supplement keeps the cold out
If you want to enjoy the winter more but can't stand the cold, physiologists at Hôpital Montfort in Canada have an interesting suggestion for you. Ta [...]
Interval training helps the obese lose weight
Exercise programs designed to help obese men and women to reach a healthier weight tend to result in limited weight loss. Researchers at the Universi [...]