Category: Fitness
Less fat and stronger bones with mix of vitamin D, quercetin, resveratrol and genistein
If you give lab rats a large quantity of vitamin D, quercetin, resveratrol and genistein, their fat reserves shrink and their bones become stronger. [...]
STAND up for your health: The scary truth about sitting
by Melissa A. Bartoszewski, DC
(NaturalNews) In today's workplace, the majority of people sit for eight or more hours per day. Think your desk job [...]
Exercising 10 minutes a day can boost life expectancy
Researchers pooled data on 650,000 people 40 and older in Sweden, U.S. Even as little as 75 minutes a week of physical activity can extend your life [...]
Exercise not only boosts immunity, it protects you from cancer: study
by J. D. Heyes
(NaturalNews) We all know that regular exercise can certainly improve overall health in often immeasurable ways, but a new study sugg [...]
Green tea keeps athletes fit as the years go by
You train hard but your endurance capacity is declining. Your muscles are aging and their capacity to burn fat is decreasing. Supplements containing [...]
Why skipping breakfast will make you fatter and less healthy
by Ethan A. Huff, staff writer
(NaturalNews) Remembering to eat a hearty, healthy breakfast every morning before starting your day just might make [...]
Chia Seeds Instead of Carbohydrates
by Dan Sullivan ~ source
If you have been to your local health food store lately you might assume that Chia Pets are making a comeback. Unfortunatel [...]
Excess belly fat – How it happens and how to get rid of it for good
Excess belly fat - How it happens and how to get rid of it for good
by PF Louis
(NaturalNews) General obesity is an epidemic. But it's possible to e [...]
In-vitro study: vitamin D helps muscle cells grow
In-vitro study: vitamin D helps muscle cells grow
Everyone knows that vitamin D helps deposit calcium in the bones. And anyone who follows this webs [...]
Weight loss through exercise is better for your bones than dieting
Weight loss through exercise is better for your bones than dieting
If you have a choice between losing weight by doing more exercise and losing weig [...]
Just 15 minutes walking per day extends life expectancy
Just 15 minutes walking per day extends life expectancy
People who can't stand physical exercise could at least try to walk or cycle for a quarter o [...]
Little time, but still want to get fitter? Try interval training
Little time, but still want to get fitter? Try interval training
Recognise the problem? You want to increase your fitness, but you don't have time t [...]
The 5 biggest health myths
The 5 biggest health myths
by Dr. David Jockers
(NaturalNews) There are many pervasive myths that have been misleading people in the natural health [...]
Combat high blood pressure with yoga exercises
Combat high blood pressure with yoga exercises
by Sarka-Jonae Miller
(NaturalNews) When you think of yoga flexibility, relaxation and maybe meditati [...]
Is there a belly fat diet that really works?
Is there a belly fat diet that really works?
by Aurora Geib
(NaturalNews) People think of dieting as a quick fix. Pictures of well-toned bodies are [...]
