Category: Chris Marzarella
Intelligent Bulking in the Off-Season
by Chris Marzarella, CFT
In years past, if you mentioned the term “bulking”, you think of doing zero cardio (cardi-no!!), eating copious amount [...]
Rest and Recover: Don’t Be Stubborn!
by Chris Marzarella, CFT
Let me set the scene: You start an exciting new program and you have a great 8 to 12 weeks of moving upwards in weight [...]
12 Week Get Shredded and Jacked Plan
by Chris Marzarella, CFT
Aaah the new year's resolution. For years, many folks have tried to make promises for the new year that encompassed qu [...]
Weekly Block Training for Massive Gains
By Chris Marzarella, CFT
Over a month ago I published my first ebook on Daily Undulating Periodization or DUP. I didn't expect it sell as well [...]
Train Like a Beast With Your Smartphone
by Chris Marzarella, CFT
"Fitness bands are nothing more than glorified pedometers"
Leo Laporte, The Tech Guy
I completely agree with thi [...]
Calf Specialization for Tall Guys
by Chris Marzarella
My calves suck. I will always view them that way. I'm 6’2” with exceptionally long tibias, giving me a great disadvantage f [...]
Intelligent Leg Specialization
by Chris Marzarella
Legs aren’t the toughest body part to grow, but they do require some dedication. Not everyone enjoys training legs, especia [...]
How to Use DUP for Bodybuilding & Powerlifting for Faster Gains – Part 3
by Chris Marzarella
This is the final article, but there will be more of Daily Undulating Periodization (DUP) in the future as the re [...]
How to Use DUP for Bodybuilding & Powerlifting for Faster Gains – Part 2
by Chris Marzarella
In part one of this 3 part series, we discussed how we can utilize Daily Undulating Periodization (DUP) to not on [...]
How to Use DUP for Bodybuilding & Powerlifting – Part 1
by Chris Marzarella
Pavel Tsatsouline once quoted in his book Power to the People (1), that the way to do more chin-ups is to "grease the groov [...]
Intelligent Arm Specialization
by Chris Marzarella
I usually don’t follow articles about arm workouts because I think that most of the articles written neglect other parts of [...]
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