Category: Bodybuilding
Nigella sativa: might not be a testosterone booster, but is an effective slimming supplement
The seeds of Nigella sativa – perhaps better known as black cumin – contain substances that have been shown to boost the secretion of testosterone in [...]
Black Seed Oil boosts testosterone level
Yesterday we wrote about an Iranian animal study in which a supplement containing Nigella sativa boosted testosterone levels. But the dose used was g [...]
Vitamin D improves muscle quality
Most people on this planet have too little 25-hydroxy vitamin D in their blood, and as a result their muscle quality is below optimum. Radiologists at [...]
The Royal Jelly testosterone factor – part 2
Yesterday we wrote about an Iraqi animal study in which Royal Jelly boosted the testosterone level. Researchers at the New York Medical College disco [...]
The Royal Jelly testosterone factor
You can find them in almost every drugstore: supplements containing extracts of Royal Jelly. According to an animal study done at the University of [...]
Muscle growth is the same whether you do high-intensity or high-volume resistance training
Resistance training where you use weights with which you can manage 10-14 reps and take rests of several minutes in between probably results in just a [...]
Small amount of BCAAs and L-arginine prevents cardio-induced muscle breakdown
A cardio session – especially when done after strength training – has lots of positive health effects, but cardio exercise breaks down muscle tissue. [...]
Bodybuilders know the healthy way to lose weight
Most people who lose weight become less healthy as a result. People who want to become thinner and stay healthy are best off doing that in the bodybu [...]
The combined effect of whey, creatine and glucose
A shake containing just whey works just as well as a shake containing whey and glucose. A shake containing whey, glucose and creatine is a different k [...]
How safe is Trenbolone?
Thousands of bodybuilders inject themselves with trenbolone despite the fact that we know so little about the side effects of this anabolic steroid. T [...]
Strength training with high reps great for building muscle mass, not for building strength
If you do weight training to build muscle mass, you may as well use weights that you can do 30 reps with instead of weights that you can only manage 1 [...]
Study: strength training just as effective without doing sets to failure
Honestly speaking we – the ignorant but pig-headed compilers of this gratis web magazine – don't believe a word of the human study that Australian spo [...]
Taurine doubles testosterone level: animal study
The amino acid taurine is a real testosterone booster, Chinese animal scientists from the Shenyang Agricultural University write in Amino Acids. The r [...]
Two grams creatine works, and it won’t make you heavier
Even though creatine is still the best sports supplement on the market, many athletes don't use it. They are afraid that the energy supplement will ma [...]
Strength athletes train better with citrulline malate
Take 8 g citrulline malate before pumping iron and you'll manage more reps per set. The more sets you manage, the bigger the effect of supplementation [...]
