Category: Studies
Exercise and low-carb diet combo excellent way to lose weight
Burning a couple of hundred kcal extra a day by exercising more is a great way to lose weight. Reducing the amount of carbohydrates in your food is an [...]
Lose weight with chlorophyll
Green vegetables such as spinach, curly kale and endive, and superfoods such as spirulina, chlorella and wheat grass all contain chlorophyll. If you c [...]
Anabolic effect of ecdysterone strong enough to put it on the doping list
Ecdysterone, a steroid-like substance found in spinach, quinoa and bodybuilding supplements, has a stronger anabolic effect than scientists suspected. [...]
Daily 1500 mg arachidonic acid makes strength athletes stronger and bulkier
Take any bodybuilder from a gym and give him a bottle of capsules containing arachidonic acid. Get him to take 1500 mg a day of this fatty acid and as [...]
Build muscles but eat little protein? Use L-Citrulline
Athletes who for whatever reason don't eat much protein might benefit from L-citrulline [structural formula below]. We draw this tentative conclusion [...]
Endurance athletes perform better if they eat almonds instead of cookies
Endurance athletes perform better if they ban cookies and other starch and sugar-loaded foods from their diet, and replace them with almonds. A human [...]
How multi-vitamins can help you stay slim
The worldwide decline in vitamin intake is contributing to the increase in the number of overweight people. Scientists at the French research institut [...]
Methoxivone has powerful oestrogenic effect
Bodybuilding supplements containing methoxivone may have an exceptionally strong oestrogenic effect. Irish researchers at Queen's University Belfast i [...]
How many workouts bodybuilders can skip (without reducing their progression)
Bodybuilders who skip the occasional workout – because they lack the time or inclination – make just as much progress as bodybuilders who never miss a [...]
Borassus aethiopum for bodybuilders?
If you've made the effort to read this post, you may well have a pitch-black bottle of BPI's Solid in your kitchen. One of its ingredients is an extra [...]
Diosgenin, the plant steroid in Smilax and Yam
Twenty or thirty years ago, thousands of bodybuilders took extracts from plants such as Smilax officinalis [sarsaparilla] and Dioscorea esculenta [wil [...]
Diabetics live longer with physical exercise
Exercise reduces your chances of developing type-2 diabetes, but even if you already have diabetes exercise is good for you. Definitely if you exercis [...]
Bodybuilding with protein-rich diet is healthier
Strength training will result in more muscle mass when combined with a protein-rich diet. Nothing new here, but that strength training combined with a [...]
The anticatabolic effect of glycine
Sports food manufacturers do nothing with the amino acid glycine. To them glycine is at best a pricey filling agent. But this image is not justified, [...]
Lose weight without dieting with Gynostemma pentaphyllum
Take two tablets a day containing an extract of the Asian climbing plant Gynostemma pentaphyllum, and you'll lose nearly a kilogram fat in a month. Wi [...]
