Category: Articles
Jo Lindner ‘Joesthetic’ Dead at 30
by Christian Duque
The death of Jo Linder sent shockwaves throughout the fitness industry for a variety of reasons. Any news that deals with th [...]
The Importance and Health Benefits of Magnesium Citrate
by Matt Weik, BS, CSCS, CPT, CSN
While many people are familiar with the importance of electrolytes, magnesium has been referred to as "the f [...]
Fitness Influencer Jo Lindner Dies From Brain Aneurysm
Jo Lindner otherwise known as joesthetics has died today at 30 years old in Thailand which is being reported as a Brain Aneurysm. This is the insi [...]
Nick Walker Slams Hadi Choopan
by Christian Duque
When Nick Walker called Hadi Choopan “a one hit wonder” just a day ago it sent shockwaves throughout the fitness industry. T [...]
Can Olipop Help You Lose Weight?
by Matt Weik, BS, CSCS, CPT, CSN
Are you tired of sacrificing taste for health? Why is it that everything that tastes good is seemingly unhea [...]
7 Vegetables You Should Include in Your Diet Daily
by Matt Weik, BS, CSCS, CPT, CSN
How many vegetables do you eat daily? If you’re like a lot of people, not many. In fact, only about 10% of A [...]
Kai Greene MANIA In India!
by Christian Duque
When word got out that Mr. Olympia runner-up and Arnold Classic champion Kai Greene would be guest posing at the Sheru Class [...]
The Truth About Artificial Sweeteners for Weight Loss
by Matt Weik, BS, CSCS, CPT, CSN
Are you on a weight loss journey but still craving something sweet? Have you wondered if artificial sweetene [...]
Samson Dauda Is Growing Bodybuilding!
by Christian Duque
From training and posing with 2022 Mr. Olympia runner-up Derek Lunsford to numerous guest posing and other appearances throu [...]
Are Recovery Shoes REALLY Necessary or a Scam?
by Matt Weik, BS, CSCS, CPT, CSN
They say there’s a sucker born every minute, but I’d say it’s more like every second. The health and fitness [...]
What is the Asian Squat and Why Should You Do It?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re Asian, there is a high probability that you have performed an Asian squat at least once or multipl [...]
Andrew Jacked Eyes Texas Pro?
by Christian Duque
No one likes to title an article with a question, at least I don’t, but what can you do when all you’re going off is a hunch [...]
Who Misses The Challenge Round?
by Christian Duque
Before Jay Cutler toppled the GOAT 8x Mr. Olympia Ronnie Coleman in 2006, The Freakin Rican Gustavo Badell beat Coleman at t [...]
The Importance and Health Benefits of Folic Acid
by Matt Weik, BS, CSCS, CPT, CSN
You have probably had folic acid in your body this week or even right before reading this article, as it can [...]
Michael Krizo Wins Big in Spain!
by Christian Duque
As many of us believed based on the numerous updates we were privy to on social media over the course of the last few days, [...]