Category: Articles
The Evolution of Women’s Bodybuilding & What Lies Ahead
The Evolution of Women’s Bodybuilding & What Lies Ahead
by Joe Pietaro
There are certain parallels with men’s and women’s bodybuilding. To make it s [...]
More Brown Rice, Less White Rice Could Reduce Diabetes Risk
More Brown Rice, Less White Rice Could Reduce Diabetes Risk
US researchers suggest that eating more brown rice and less white rice, and similarly fo [...]
Effects of Cyclical Ketogenic Diets on Exercise Performance
As the Cyclical Ketogenic Diet (CKD) becomes more popular among natural bodybuilders, a great many questions have arisen regarding any and all manners [...]
Flurry Protein Bars: M&Ms, Reese’s Pieces, and Oreos!
Introducing the New Ultimate Flurry Protein Bar
Flurry Protein Bars: M&Ms, Reese's Pieces, and Oreos!
ANSI® introduces the New Ultimate Flurry Prote [...]
Polyphenols in Red Wine and Green Tea Halt Prostate Cancer Growth
Polyphenols in Red Wine and Green Tea Halt Prostate Cancer Growth, Study Suggests
ScienceDaily - In what could lead to a major advance in the treat [...]
The Use of Aromasin with Tamoxifen During Post Cycle Therapy
Aromasin (Exemestane) is one of those weird compounds that nobody really knows what to do with. What we generally hear about it makes it very unintere [...]
9 Killer Ways to Gain Muscle Naturally
I want to share with you some quality advice on how to gain weight. Now I caution you that this is for the really skinny guy looking to really gain we [...]
The Meal Frequency Fallacy
The Meal Frequency Fallacy
For decades the mainstream has advocated something dreamt up by the bodybuilders of yesteryear. That something was the co [...]
Cell Volume and Muscle Growth – Implications for Nutritional Supplementation
Gym "experts" - When most gym rats talk about getting bigger they are obviously referring to muscle growth or hypertrophy. Often, however they don't r [...]
Probiotics may help fat and weight loss: Study
Probiotics may help fat and weight loss: Study
by Stephen Daniells
Daily supplements of Lactobacillus gasseri SBT2055 (LG2055) may help weight loss [...]
Coffee Reduces the Risk of Diabetes
Coffee Reduces the Risk of Diabetes
WASHINGTON - Drinking coffee may help prevent diabetes, according to a new study published in the Journal of A [...]
Muscle Growth and Post-Workout Nutrition
In recent years, there has been huge interest in the topic of around workout nutrition for promoting optimal gains in strength and muscle size (prior [...]
3 Things You Must Know About Muscle Building
I want to try and explain exactly what it takes to build muscle without going into too complicated of details. I find that there are so many people an [...]
Daily Ginger Consumption Eases Muscle Pain by 25 Percent
Daily Ginger Consumption Eases Muscle Pain by 25 Percent, Study Suggests
ScienceDaily (May 20, 2010) — For centuries, ginger root has been used as a [...]
Arnold Sports Film Festival to debut at 2011 Arnold Sports Festival
Arnold Sports Film Festival to debut at 2011 Arnold Sports Festival
Californial Gov. Arnold Schwarzegger among celebrity jurors
The Arnold Sports F [...]
