Author: nadeem

How to Use DUP for Bodybuilding & Powerlifting for Faster Gains – Part 2

How to Use DUP for Bodybuilding & Powerlifting for Faster Gains – Part 2

by Chris Marzarella   In part one of this 3 part series, we discussed how we can utilize Daily Undulating Periodization (DUP) to not on [...]
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