Author: blog
How tiliroside, the anabolic in rosehip works
Rosehip - scientific name Rosa canensis - contains a substance that might make muscles stronger, prevent muscle breakdown, stimulate the growth of ca [...]
Two cups of coffee daily and live longer
If you drink two or three cups of coffee a day, then do continue to do so. This habit may just delay the aging process at molecular level. Epidemiolo [...]
Burnout protection with resistance training and cardio training
Employees, freelance workers and entrepreneurs are less likely to succumb to a burnout if they do an intensive training session twice a week. Psychol [...]
Paleo diet – take these supplements as well
The diet that nutritionists most love to hate, the paleo diet, is an excellent weight-loss diet, and has no negative effects on the cardiovascular sy [...]
What happens when women over 65 use oxandrolone
Women over the age of 65 start to lose muscle mass faster than men do and as a result experience more difficulty with everyday activities such as get [...]
Sleep better by doing strength training
Having sleep problems? Strength training can help, sports scientists at Appalachian State University in the US discovered. According to their study, [...]
Why it’s best to train big muscle groups first and then the smaller muscles
Do your squats first, and then calf presses. Do bench presses first, and then triceps extensions. You train big muscle groups first and then the smal [...]
Supplements that contain methylsynephrine
Methylsynephrine is not a naturally occurring substance, but a medicine that the pharmaceutical industry has now rejected because it was too risky. T [...]
Maintain muscle mass and live longer
If you want to reach a ripe old age in good health, make sure you maintain your muscle mass. With age, muscle mass protects us against dying. At leas [...]
Eating more than 45 g protein per meal won’t get you more muscle
The results of the study that sports scientists at the University of Mississippi published in Clinical Nutrition may seem obvious to regular readers [...]
Isolation exercises for strength training require longer recovery time
The more isolation exercises that strength athletes use in their workout, the longer their muscles need to recover. Sports scientists at the Universi [...]
Nicotinamide riboside extends life expectancy and rejuvenates muscles
On boards and forums you can read posts by bodybuilders and fitness fanatics who experiment with daily doses of 500 mg nicotinamide riboside. It's th [...]
Curcumin more glycogen, less lactic acid, more stamina, more strength
Curcumin supplementation may be of interest to endurance athletes. This is suggested by a Taiwanese animal study in which a relatively low dose of cu [...]
Capsaicin keeps metabolic rate high during weight loss diet
You can probably speed up a weight loss diet a little by consuming a gram of chilli powder at meals. According to a human study that Dutch nutritioni [...]
Fat loss faster with 2g choline daily
A supplement containing 2 g choline per day speeds up weight loss on a low-calorie diet. Sports scientists at Zagazig University in Egypt came to thi [...]
