Author: blog
Meta-study: DHEA improves body composition of older men
Supplements containing DHEA, the compound that changes into hormones like testosterone and estradiol in the body, do have an effect on body compositio [...]
Can Ketone Supplementation Cure Cancer?
by Patrick Arnold ~ www.patrickarnoldblog.com
Researchers at the University of South Florida recently had some very exciting research published in th [...]
Dirt-cheap magnesium supplement improves sleep
The cheapest magnesium supplements contain magnesium oxide, which the body does not absorb well. They cost next to nothing at a drugstore, yet they ca [...]
BCAAs can protect smokers’ muscle mass
Smoking is bad for pretty much everything, and that includes your muscles. Researchers at Nara Medical University in Japan made an interesting discove [...]
Drone milk: boosts testosterone and has an anabolic effect too
Traditional healers in Eastern Europe have been giving drone milk to older men as an anti-aging remedy or aphrodisiac for centuries. It's even possibl [...]
Twelve weeks’ training with HMB Free Acid: 7 kg lean body mass gain, 5 kg fat loss
HMB Free Acid
Lose 5 kg fat, gain 7 kg lean body mass and add 13 kg to your top bench-press weight: this is what bodybuilders can expect if they train [...]
Animal study: curcumin protects bones after the menopause
Curcumin, the principal bioactive substance in turmeric, protects the skeleton against degeneration once the natural secretion of bone-building hormon [...]
Resveratrol may speed up muscle growth
Resveratrol - When you do strength training your muscle tissue is continuously extracting stem cells from your blood so that they can then grow into m [...]
Watermelon could lower blood pressure, study suggests
Watermelon could significantly reduce blood pressure in overweight individuals both at rest and while under stress. "The pressure on the aorta and on [...]
Animal study: spirulina helps prevent breast cancer
Supplementation with Spirulina platensis probably has a protective effect against breast cancer in women. Researchers from Sultan Qaboos University in [...]
Watermelon prevents sore muscles
If you eat a couple of large chunks of watermelon before a heavy training session today, you'll have less problems with sore muscles tomorrow. Accordi [...]
Curcumin is a mild anti-oestrogen
Curcumin, the main bioactive substance in turmeric, inhibits the production of estradiol. How the anti-oestrogenic effect of curcumin works the resear [...]
Better sports drinks or pre-workout shakes contain L-citrulline
L-citrulline ~ Sports drinks with fast carbohydrates that endurance athletes drink during training sessions, and also protein shakes that bodybuilders [...]
Cause of death steroids usually means recreational drugs
When steroids users die young and unexpectedly, their death is usually not just the result of having taken muscle-enhancing substances. And no, only a [...]
Onion extract boosts testosterone level too
We've already written a couple of times about the testosterone boosting effect of onion juice. It has an immediate effect in lab animals, but it's not [...]
