Author: admin
Leg Day! To Be Or Not To Be?
It was about 10:00 A.M. Sunday morning when my phone began to ring. Doing the very best I could to ignore it, I pulled the covers over my he [...]
The Perfect Diet?
The idea of proper diet has taken so many turns over the years. It is difficult to know which is right for you. Unfortunately, too many peop [...]
The Trouble with Tribulus
For those of you "trekkies" you may notice the title of this months article resembles a familiar Star Trek episode"The Trouble with Tribbles [...]
Glycemic Food Index
The glycemic index ranks foods on how they affect our blood sugar levels. This index measures how much your blood sugar increases in the two or [...]
10 Tips for Long Term Weight Loss
1. Do some resistive weight training 3 to 4 times a week using short rest periods between sets of 30 to 60 seconds. Work out no longer than [...]
5-HTP and Weight Control
One simple reason people become overweight is their overindulgence in food; they eat too much. While there are several reasons people [...]
Creatine F.A.Q.
What is Creatine? Creatine is a nutrient naturally found in all our bodies. It is a combination of 3 amino acids; arginine, glycine an [...]
