5 Sacrifices You Have to Make to Get Ripped
Getting shredded is not easy, and I know this from experience. It takes months of consistent effort to drop body fat and reveal muscle [...]
A Beginner’s Guide to Zone 2 Cardio
Some say Zone 2 training isn’t a good place to be in. Personally, I think Zone 2 cardio is perfect for most people who are looking to [...]
Ectomorph Muscle Building: Nutrition And Training Basics for Muscle Growth
You may have heard of the concept of somatotypes, a type of framework that classifies people into three general body types: endomorphs [...]
The Norwegian 4×4: The Ultimate Longevity Workout?
Have you heard of the Norwegian 4x4 program? If you’re feeling somewhat confused, you’re not alone. There are many different programs [...]
Evolution of Bodybuilding: A Documentary Review
You can say I’m a sucker for bodybuilding movies. If you’re like me and are a fan of bodybuilding history (or you simply love seeing h [...]
Is Derek Lunsford Using PMMA?
This has become the most talked about subject as of the last few days in professional bodybuilding. Unless you're living under a rock [...]
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