R Studios: A Racist Canadian Gym?
by Matt Weik, BS, CSCS, CPT, CSN
The fitness world is supposed to be a place where everyone feels included. A space where hard work and dedicat [...]
The 4 Most Common Deadlift Mistakes and How to Fix Them
by Matt Weik, BS, CSCS, CPT, CSN
Let’s be real, the deadlift is one of the ultimate tests of strength. It is a direct challenge between the l [...]
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