Keep a Kettlebell at Your Desk: The Four Alarm Kettlebell Program
by Matt Weik, BS, CSCS, CPT, CSN
People who exercise regularly can answer one simple question: When do you work out? That’s because consistency [...]
WaterTok: Flavored Water Recipes Are All Over TikTok—But Are They Healthy?
by Matt Weik, BS, CSCS, CPT, CSN
What started as a quirky corner of TikTok has quickly turned into a full-blown internet subculture. WaterTok, [...]
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