Dorian Haywood – New Masters Mr Olympia
by Christian Duque
The Masters Olympia is the absolute highest honor in Masters physique-based sports. As with any other division, anything tha [...]
7 Stability Ball Exercises for a Full-Body Workout
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever noticed those colorful giant balls tucked away in the corner of your gym? For the unknown noob, [...]
2 Types of Belly Fat and How to Reduce It
by Matt Weik, BS, CSCS, CPT, CSN
If you look down and see belly fat around your midsection, you’re definitely not alone. After all, around 75% [...]
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