Mindful Movement for Better Focus
by Matt Weik
Humans are not designed to sit at desks, stare at screens, and be sedentary. Our bodies didn’t evolve like that, they evolved wo [...]
Flex Lewis Retiring And What’s Wrong With Bodybuilding
by Christian Duque
This article isn’t as much about Flex Lewis retiring, as it’s about the failure of two bodybuilding divisions that are essen [...]
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