Mindful Movement for Better Focus

Mindful Movement for Better Focus

by Matt Weik Humans are not designed to sit at desks, stare at screens, and be sedentary. Our bodies didn’t evolve like that, they evolved wo [...]
Flex Lewis Retiring And What’s Wrong With Bodybuilding

Flex Lewis Retiring And What’s Wrong With Bodybuilding

by Christian Duque This article isn’t as much about Flex Lewis retiring, as it’s about the failure of two bodybuilding divisions that are essen [...]
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