Fenugreek improves effect of creatine more than carbs
Athletes absorb creatine better when they combine it with 50-100 g fast carbohydrates. But not all strength athletes want the carbs: even if you take [...]
Metformin and Muscle Growth
by Mike Arnold
Over the last few years insulin sensitizers, and metformin in particular, have become quite popular among bodybuilders due to th [...]
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