Difference between good and average student is twenty minutes sleep
If mediocre students were to sleep 20 minutes and 24 seconds longer on weekdays, they might improve their grades. This is suggested in a study that sl [...]
Same amount of protein at every meal gives optimal muscle synthesis
Most people cram most of their daily protein into their evening meal, and consume relatively little protein at breakfast and lunch. If all three meals [...]
Strength training increases success of attempts to quit smoking
People who stop smoking are more often successful if they start strength training at the same time. Researchers at Brown University in the US think th [...]
Clever appetite suppressant slimming combo: Citrus aurantium and Rhodiola rosea
An effective slimming supplement doesn't have to be packed full with potentially hazardous stimulants. A carefully balanced combination of Citrus aura [...]
Taking the Plunge
by Mike Arnold
“When to begin using performance enhancing Drugs?”
With more people than ever before turning to performance enhancing drugs p [...]
Allopurinol helps prevent football injuries
We can imagine that football clubs might soon be asking their costly football players to take allopurinol, a medicine for gout. Our prediction comes a [...]
Women with children have less testosterone
Testosterone levels of women react in the same way as those of men: a steady relationship lowers the level, and the arrival of child lowers it even fu [...]
