2010 New Prohormone Ban – 1-04-2010
Classification of Three Steroids as Schedule III Anabolic Steroids Under the Controlled Substances Act
[Federal Register: December 4, 2009 (Volume 74 [...]
2010 NPC USA – 4 IFBB Pro Card’s for Men’s Bodybuilding
2010 NPC USA - 4 IFBB Pro Card's for Men's Bodybuilding
The 2010 NPC USA’s on July 30-31st in Las Vegas is going to be the biggest ever. And this yea [...]
How to Avoid Over-training to Maximize Muscle Growth
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-t [...]
Instead of New Year’s Resolutions, Set S.M.A.R.T.E.R. Goals
Why do new year's resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you're losing motivation, cheating on [...]
A Beginner’s Guide to Losing Body Fat
The purpose of this article is to give the beginner a simple, uncomplicated approach to eating and exercising with the goal of losing body fat. A begi [...]
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