The Truth About Counting Calories
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just c [...]
Protein Supplements vs. Protein Foods
Are protein supplements really better than protein foods? Before attempting to answer this question, I should first preface it by mentioning that I do [...]
What is the Glycemic Index?
Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learn [...]
Bodybuilding Books, Supplements and Training Programs
After working on a short autoresponder series about 17 Burning Questions About Training and Nutrition, I started to wonder if there is just too much i [...]
How Much Water Should You Drink Per Day?
I’m always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I’ve talked to seems to know that [...]
Gaining Mass Program Review
"Over 68,000 successful users in over 102 countries makes "Gaining Mass" by Anthony Ellis the most widely used weight gain course of its kind in the w [...]
Weight Gain Myths
The vast majority of myths about weight gain are mostly passed down from"gym talk" and so-called experts who know nothing about the body's workings. M [...]
Calorie Calculators and Calorie Calculations
The first step in designing a personal nutrition plan for yourself is to calculate how many calories you burn in a day; your total daily energy expend [...]
4 Secrets to A Flat Stomach
Do you want a flat stomach? I don't know a person who doesn't!People spend millions, if not billions of dollars, each year in the quest for a flat st [...]
Comparing Diets Part 1
If you read diet literature, it seems as if there are nearly an infinite number of dietary approaches out there. However, once you start looking at it [...]
Fat Loss for Intermediates – Stepping Up to the Next Level
If you've been training for at least three months and now you're ready to kick it into high gear and start learning more about training and nutrition [...]
Help! I Just Ate A CARBOHYDRATE!
I think I finally realized that the low carb craze spreading across the globe has ultimately reached a level of obsession when I was standing next to [...]
Build Massive, Strong Biceps with a Single Set and a Single Rep!
Learn the secret, extremely simple bicep exercise that has the potential to put inches on your arms.What's the first muscle that you think of when you [...]
How to Stay Fit Over 40!
Two of my colleagues, fitness experts and life success coaches Tom Venuto and Jon Benson, recently collaborated and created an absolute masterpiece e- [...]
Are Low Carb Diets The Best Way To Lose Body Fat?
These days, the carbohydrate issue seems to be the burning question on the minds of nearly everyone who is interested in getting leaner.It’s no wonder [...]
