Weight Lifting Rules For Skinny Runts
You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runn [...]
6 Common Female Bodybuilding Errors
How to do build beautiful female muscle? Many might say muscle is built by weight training, but that's only part of the equation. Now, how do you buil [...]
Bodybuilding Nutrition Basics
A key component of the formula for bodybuilding success is nutrition. Nutrition is what gives us the raw materials for recuperation, energy, and growt [...]
Natural Sugar Versus Refined Sugar
In the health, fitness and weight loss world, sugar has become regarded as a dietary "evil" to be shunned at all costs. Unfortunately, many people lum [...]
Carbohydrates, Insulin and the Glycemic Index
Glycogen is the main component in the anaerobic glycolysis mechanism of ATP production and ATP is what fuels intense muscular contractions. Each set [...]
Tweak Your Competitive Figure Posing
When you watch a Figure contest you cannot sit there without being in AWE of the beauty and statuesque bodies. How do they look so good everyone wond [...]
The Religion of Pre and Post Workout Nutrition
Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it’s become more than a science—it’s become their [...]
Muscular Fatigue During Weight Training
In this article we're going to take an in-depth look at the physiological reasons why a muscle fatigues. Why is this important? Because, if we underst [...]
Meal Planning 101: Variety Sucks
In the next 2 minutes you are going to learn why meal variety sucks and how that can be the single factor that leads you away from your goals.Marc's e [...]
How To Build Big Biceps
The Guns. The Pythons. Thunder and Lighting. The Rockweillers. There is no other muscle group that has earned more nicknames than when describing [...]
Muscle-Building Success From Home: Can It Be Done?
I receive emails everyday from aspiring lifters all over the world, and one of the most common questions I'm asked is. Do I have to join a gym in orde [...]
Female Muscle Growth 101 – Build Muscle Naturally
There is much confusion about how to really build muscle. Many people are under the impression that all they have to do is get a gym membership an [...]
3500 Calories To Lose A Pound, Is This Formula All Wrong?
Fat loss is all about energy balance. Almost everybody has heard that there's 3,500 calories in a pound of fat, so if you create a negative energy bal [...]
Fish Oil May Help You Burn Fat…But Not THAT Much Fat!
What the latest research says about omega-3 fatty acids and weight loss. Unless you've been living under a rock somewhere for the last several years, [...]
Turn Super Sizing, Dietary Displacementand, Portion Distortion To Your Advantage
Ever since the independent film, Super Size Me was released, research on the relationship between increasing obesity and increasing portion sizes has [...]